Not glamorous, but keeping a copy of the prescription is the change that helped most.
No equipment needed and it costs nothing.
One change at a time, otherwise you learn nothing about which one worked.
That is the whole tip. No affiliate, no link, no drama.
Sorry for the basic question, but how do you actually start one of these diaries?
Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.
Bring a list. Embarrassment makes everyone forget things, including you. How long have you been on keeping a copy of the prescription?
Everyone here blames the drug. Half the time it is the appointment schedule, not the molecule.
Print the page. Tolerance was my main issue with keeping a copy of the prescription too.
Bring a list. Embarrassment makes everyone forget things, including you.
My pharmacist has become my actual doctor and I am at peace with it.
Is it normal to feel worse before better? Nobody told me that.
Everyone here blames the drug. Half the time it is the appointment schedule, not the molecule.
Personal experience, labelled as such, is exactly right here. Nobody is prescribing.
Same here.
Ten percent cuts. Slower is faster.
Sorry for the basic question, but how do you actually start one of these diaries?
Function over score.