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OCD hyperawareness issues, need advice "fixing"? (Heart beat)

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reefsea
(@reefsea)
Estimable Member
Joined: 1 year ago
Posts: 73
Topic starter   [#17286]

Small thing that made a difference for me with the returns policy.

The first two weeks are the hard part, after that it is automatic.

Write it down on paper, in the room, not in an app you will not open.

Worth trying before something more complicated.



   
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The-Alchimist
(@the-alchimist)
Illustrious Member
Joined: 1 year ago
Posts: 7066
 

Following this because I am in the same place and have no idea what to ask at the appointment.



   
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