Small thing that made a difference for me with reading the leaflet.
Write it down on paper, in the room, not in an app you will not open.
That is the whole tip. No affiliate, no link, no drama.
Sorry for the basic question, but how do you actually start one of these diaries?
Same here.
How do you tell the difference between the drug working and just a good week?
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.
Small wins count. Walking to the mailbox is a data point. Currently on reading the leaflet myself.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.
Function over score. Six weeks in on reading the leaflet and it lines up.