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06/06/2022 5:51 am
Not glamorous, but ordering in winter is the change that helped most.
Write it down on paper, in the room, not in an app you will not open.
Do it before the appointment, not during it.
It sounds fussy until the day it saves you five minutes and an argument.
Worth trying before something more complicated.
06/06/2022 7:30 am
Bring a list. Embarrassment makes everyone forget things, including you.