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I just relapsed after 1 year and 2 months. Please some advice/help

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gorse4874
(@gorse4874)
Active Member
Joined: 5 years ago
Posts: 6
Topic starter   [#9315]

Sharing this because it took me an embarrassingly long time to work out.

It takes ten seconds and removes a whole category of problem.

Write it down on paper, in the room, not in an app you will not open.

The first two weeks are the hard part, after that it is automatic.

That is the whole tip. No affiliate, no link, no drama.



   
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elmluck90
(@elmluck90)
Active Member
Joined: 2 years ago
Posts: 9
 

Following this because I am in the same place and have no idea what to ask at the appointment.



   
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ness_hull
(@ness_hull)
New Member
Joined: 2 years ago
Posts: 3
 

Same here.



   
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lantern7854
(@lantern7854)
Active Member
Joined: 4 years ago
Posts: 8
 

Bring a list. Embarrassment makes everyone forget things, including you. Not on keeping a copy of the prescription but the pattern is familiar.



   
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JuliaS
(@julias)
Illustrious Member
Joined: 1 year ago
Posts: 7019
 

Sorry for the basic question, but how do you actually start one of these diaries?



   
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blue5075
(@blue5075)
Active Member
Joined: 5 months ago
Posts: 5
 

You have two changes at once here. You cannot attribute anything until one of them moves.



   
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haze7891
(@haze7891)
Active Member
Joined: 5 years ago
Posts: 6
 

Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the start. It changes the appointment. Not on keeping a copy of the prescription but the pattern is familiar.



   
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NettleSun
(@nettlesun)
Active Member
Joined: 1 year ago
Posts: 5
 

It gets smaller. Not easy, smaller. That distinction kept me going. Same for me with keeping a copy of the prescription, unfortunately.



   
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hazel5062
(@hazel5062)
New Member
Joined: 11 months ago
Posts: 3
 

Sorry for the basic question, but how do you actually start one of these diaries?



   
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ivyjewel
(@ivyjewel)
New Member
Joined: 7 months ago
Posts: 4
 

Same here.



   
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pine1784
(@pine1784)
Active Member
Joined: 3 months ago
Posts: 12
 

Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the start. It changes the appointment.



   
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kite7472
(@kite7472)
Active Member
Joined: 3 years ago
Posts: 7
 

My pharmacist has become my actual doctor and I am at peace with it.



   
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MoorLane
(@moorlane)
Active Member
Joined: 5 years ago
Posts: 9
 

Interdose restlessness is distinct from the original symptom and worth naming separately.



   
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GranReserva
(@granreserva)
Famed Member
Joined: 2 years ago
Posts: 2264
 

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.



   
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ebony_lych
(@ebony_lych)
Active Member
Joined: 5 years ago
Posts: 5
 

Same here.



   
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