Sharing this because it took me an embarrassingly long time to work out.
No equipment needed and it costs nothing.
One change at a time, otherwise you learn nothing about which one worked.
It sounds fussy until the day it saves you five minutes and an argument.
Write it down on paper, in the room, not in an app you will not open.
That is the whole tip. No affiliate, no link, no drama.
Same here.
Following this because I am in the same place and have no idea what to ask at the appointment.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Ten percent cuts. Slower is faster.
Function over score.
Same here.
How long have you been on ordering in winter?
Sorry for the basic question, but how do you actually start one of these diaries?
Same here.
The pain score conversation is thirty seconds of my life I will never get back, every time. Same for me with ordering in winter, unfortunately.
Small wins count. Walking to the mailbox is a data point.
My pharmacist has become my actual doctor and I am at peace with it.