You have two changes at once here. You cannot attribute anything until one of them moves.

Sorry for the basic question, but how do you actually start one of these diaries?

You have two changes at once here. You cannot attribute anything until one of them moves.

My pharmacist has become my actual doctor and I am at peace with it.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else. Currently on checking the batch number myself.

Careful with attribution. You changed the timing, the dose and the season. That is three variables.

Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.

Access to mugs should be on the clinical questionnaire. Not on checking the batch number but the pattern is familiar.

Function over score.