Small thing that made a difference for me with reading the leaflet.
Label things. Anonymous jars are how mistakes start.
One change at a time, otherwise you learn nothing about which one worked.
Took me years to work this out.
Sorry for the basic question, but how do you actually start one of these diaries?
Reference ranges differ between labs, so comparing two reports is close to meaningless.
Same here.
Small wins count. Walking to the mailbox is a data point. A year in on reading the leaflet and it lines up.
Same here.
How do you tell the difference between the drug working and just a good week?
It gets smaller. Not easy, smaller. That distinction kept me going.
Ten percent cuts. Slower is faster.
You have two changes at once here. You cannot attribute anything until one of them moves. A year in on reading the leaflet and it lines up.
Small wins count. Walking to the mailbox is a data point.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.