Not glamorous, but the returns policy is the change that helped most.
It takes ten seconds and removes a whole category of problem.
One change at a time, otherwise you learn nothing about which one worked.
No equipment needed and it costs nothing.
Took me years to work this out.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
My pharmacist has become my actual doctor and I am at peace with it. Side effects was my main issue with the returns policy too.
Small wins count. Walking to the mailbox is a data point.
How do you tell the difference between the drug working and just a good week?
My pharmacist has become my actual doctor and I am at peace with it.
Bring a list. Embarrassment makes everyone forget things, including you.