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04/02/2021 7:40 am
Not glamorous, but storage at home is the change that helped most.
Do it before the appointment, not during it.
It takes ten seconds and removes a whole category of problem.
No equipment needed and it costs nothing.
The first two weeks are the hard part, after that it is automatic.
Worth trying before something more complicated.
04/02/2021 8:29 am
Worth asking what specifically was measured. Pain scores move with mood and function does not.
04/02/2021 9:45 am
You have two changes at once here. You cannot attribute anything until one of them moves. How long have you been on storage at home?