Keeping a copy of the prescription and the five years of a routine that finally stuck.
Write it down on paper, in the room, not in an app you will not open.
Label things. Anonymous jars are how mistakes start.
The first two weeks are the hard part, after that it is automatic.
It takes ten seconds and removes a whole category of problem.
Worth trying before something more complicated.
Print the page.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers. Tolerance was my main issue with keeping a copy of the prescription too.
Everyone here blames the drug. Half the time it is the appointment schedule, not the molecule.
Worth repeating that this is not medical advice and the answer often depends on who you are.