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A good workout plan advice for 16 year old?

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seaamber
(@seaamber)
Trusted Member
Joined: 2 years ago
Posts: 33
Topic starter   [#20720]

Splitting an order and the five years of a routine that finally stuck.

Write it down on paper, in the room, not in an app you will not open.

It takes ten seconds and removes a whole category of problem.

Anyone got something better?



   
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