Long post, sorry. Magnesium citrate: what actually has human evidence behind it, and what is extrapolation from animals?
Tolerance and underdosing look identical from the inside, which is why the answer is usually a blood test and not more forums.
Two weeks is not enough time to attribute anything to a compound unless the effect is dramatic.
The interesting question is not whether it works but for whom and at what cost.
Same here.
Is a baseline blood test really necessary before starting something like this?
Baseline first. Stomach upset was my main issue with magnesium citrate too.
Stupid question: how do you know whether what is in the vial matches the label at all?
Baseline first. Stomach upset was my main issue with magnesium citrate too.
Same here.
Is a baseline blood test really necessary before starting something like this?
Three questions kill most of the confidence in a thread like this: sample size, blinding, who paid.