I have been running magnesium citrate for three weeks and the honest summary is that the effect is smaller than the internet suggests and real.
Sample size, blinding, and who paid for it. Those three questions kill most of the confidence in most of these threads.
There is a serious question about whether the studied form matches what is sold, and nobody in a thread can answer it.
If you need three other compounds to notice the first one, you have not tested the first one.
What would change your mind about this?
Narrow conclusion.
Test one thing at a time. It feels slower and it is the only way to learn anything. Three weeks in on magnesium citrate and it lines up.
Same here.
How long have you been on magnesium citrate?
What is the first thing you would read if you were starting from zero?
Reconstitution arithmetic is only half the problem. The other half is what was in the vial. Same for me with magnesium citrate, unfortunately.
Reconstitution arithmetic is only half the problem. The other half is what was in the vial.