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16/05/2021 12:12 am
Long post, sorry. Melatonin: what actually has human evidence behind it, and what is extrapolation from animals? Most of the popular protocols are borrowed from clinical populations and applied to healthy people without comment.
16/05/2021 1:39 am
How long before you can reasonably say something is or is not doing anything?
16/05/2021 1:41 am
What is the first thing you would read if you were starting from zero?
16/05/2021 2:44 am
Loose evidence is not nothing, but a washout either side is the only reason to trust your own take. A fortnight in on melatonin and it lines up.
16/05/2021 2:58 am
Baseline first.