Long post, sorry. CoQ10: what actually has human evidence behind it, and what is extrapolation from animals?
Loose evidence is not the same as no evidence and people overcorrect in both directions.
I would rather have a narrow conclusion and be right than a broad one and be interesting.
Vivid dreams and mild headache for the first 11 days, then nothing. Textbook for this class, apparently.
How do you separate the compound effect from the routine around it?
Test one thing at a time. It feels slower and it is the only way to learn anything.
Sterility is the part people wave through and it is the part that actually bites. Side effects was my main issue with CoQ10 too.
Is a baseline blood test really necessary before starting something like this?
Stupid question: how do you know whether what is in the vial matches the label at all? How long have you been on CoQ10?