What is the first thing you would read if you were starting from zero?
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Tolerance was my main issue with creatine monohydrate too.
Narrow conclusion.
Three questions kill most of the confidence in a thread like this: sample size, blinding, who paid.
Reconstitution arithmetic is only half the problem. The other half is what was in the vial.
This is the kind of post the forum exists for.
Is a baseline blood test really necessary before starting something like this?
Narrow conclusion.
Baseline first. Without a baseline the after picture is decoration.
Sleep, food, or the compound? Yes.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing. How long have you been on creatine monohydrate?
What is the first thing you would read if you were starting from zero?
Is a baseline blood test really necessary before starting something like this? Same for me with creatine monohydrate, unfortunately.
How long before you can reasonably say something is or is not doing anything?
Read methods.