I have been running magnesium citrate for eight months and the honest summary is that the effect is smaller than the internet suggests and real.
Most of the popular protocols are borrowed from clinical populations and applied to healthy people without comment.
The measured outcome and the hoped-for outcome are rarely the same thing in these threads.
Form matters for absorption more than dose past a point.
Posting to be argued with, mainly.
Same here.
This board overrates bloodwork. A number moving is not the outcome you wanted.
Most of what is called evidence here is one person, one vial, one month.
Same here.
Where does the human data stop and the extrapolation begin? That is the whole thread.
What is the first thing you would read if you were starting from zero?
Test one thing at a time. It feels slower and it is the only way to learn anything.
Cold storage, light protection, date on the vial. Boring, removes half the variables. Same for me with magnesium citrate, unfortunately.
Same here.
Cold storage, light protection, date on the vial. Boring, removes half the variables.
Narrow conclusion.
Narrow conclusion.
Same here.
I would take the narrow conclusion. Broad ones are more interesting and less true. How long have you been on magnesium citrate?