I have been running whey protein for three years and the honest summary is that the effect is smaller than the internet suggests and real.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing.
Test one thing at a time. It feels slower and it is the only way to learn anything.
Baseline first.
Baseline first. Without a baseline the after picture is decoration.
Where does the human data stop and the extrapolation begin? That is the whole thread. How long have you been on whey protein?
What is the first thing you would read if you were starting from zero? Side effects was my main issue with whey protein too.
Test one thing at a time. It feels slower and it is the only way to learn anything.
Same here.
How long before you can reasonably say something is or is not doing anything?
Read the methods section. It is the only part that says whether the conclusion is allowed to exist.
Reconstitution arithmetic is only half the problem. The other half is what was in the vial.