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Product claims & evidence
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Topic starter
13/09/2022 11:43 am
I have been running creatine monohydrate for five years and the honest summary is that the effect is smaller than the internet suggests and real. A single post on this board cannot authenticate a compound and a certificate of analysis cannot tell you whether it helps you.
13/09/2022 12:57 pm
Sleep, food, or the compound? Yes.
13/09/2022 1:45 pm
How long before you can reasonably say something is or is not doing anything? Not on creatine monohydrate but the pattern is familiar.