I have been running probiotics for three years and the honest summary is that the effect is smaller than the internet suggests and real.
I would rather have a narrow conclusion and be right than a broad one and be interesting.
Vivid dreams and mild headache for the first 6 days, then nothing. Textbook for this class, apparently.
The effect size I actually noticed is roughly a third of what the write-ups imply, and it took three years to be sure.
What would change your mind about this?
What is the first thing you would read if you were starting from zero?
Is a baseline blood test really necessary before starting something like this?
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing.
Stupid question: how do you know whether what is in the vial matches the label at all?
Is a baseline blood test really necessary before starting something like this?
This is the kind of post the forum exists for.
Sleep, food, or the compound? Yes.
Stupid question: how do you know whether what is in the vial matches the label at all?