Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Three years in on berberine and it lines up.
Same here.
Currently on berberine myself.
If it needs three other compounds to notice, you have not tested the first one. Odd aftertaste was my main issue with berberine too.
Most of what is called evidence here is one person, one vial, one month.
Cold storage, light protection, date on the vial. Boring, removes half the variables.
What is the first thing you would read if you were starting from zero?
An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.
Same here.
Baseline first. Without a baseline the after picture is decoration.
Loose evidence and no evidence are different, and people overcorrect in both directions.
Narrow conclusion.