Bloodwork question about magnesium citrate. Baseline, eight months in, and the numbers moved in a direction I did not expect.
There is a serious question about whether the studied form matches what is sold, and nobody in a thread can answer it.
I have started logging dose, time, and sleep because otherwise the anecdote is just a mood.
Elemental versus compound weight is the trap on every one of these labels.
Posting to be argued with, mainly.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing. Eight months in on magnesium citrate and it lines up.
An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.
Same here.
This board overrates bloodwork. A number moving is not the outcome you wanted.
How long before you can reasonably say something is or is not doing anything?
Stupid question: how do you know whether what is in the vial matches the label at all?
Most of what is called evidence here is one person, one vial, one month.
Stupid question: how do you know whether what is in the vial matches the label at all? Not on magnesium citrate but the pattern is familiar.