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The unglamorous a sleep routine tip (again)

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mathsfirst
(@mathsfirst)
Estimable Member
Joined: 4 years ago
Posts: 69
Topic starter   [#19415]

A sleep routine and the a year of a routine that finally stuck.

Do it before the appointment, not during it.

Write it down on paper, in the room, not in an app you will not open.

Anyone got something better?



   
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knoll_lough
(@knoll_lough)
Active Member
Joined: 9 months ago
Posts: 7
 

Access to mugs should be on the clinical questionnaire.



   
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ivyjewel41
(@ivyjewel41)
Active Member
Joined: 2 years ago
Posts: 5
 

Same here.



   
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