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Topic starter
14/09/2020 11:36 am
A sleep routine and the four months of a routine that finally stuck.
Write it down on paper, in the room, not in an app you will not open.
Worth trying before something more complicated.
14/09/2020 12:19 pm
Same here.
14/09/2020 12:58 pm
Ten percent cuts. Slower is faster.
14/09/2020 2:04 pm
It gets smaller. Not easy, smaller. That distinction kept me going.
14/09/2020 2:08 pm
Same here.
14/09/2020 2:31 pm
My pharmacist has become my actual doctor and I am at peace with it.
14/09/2020 3:17 pm
Personal experience, labelled as such, is exactly right here. Nobody is prescribing.
14/09/2020 3:19 pm
Access to mugs should be on the clinical questionnaire. Not on a sleep routine but the pattern is familiar.