Following this because I am in the same place and have no idea what to ask at the appointment.

Ten percent cuts. Slower is faster.

Function over score.

Same here.

Currently on a written medication list myself.

Same here.

Same here.

Same here.

Is it normal to feel worse before better? Nobody told me that.

Enteric coatings should not be crushed. The pellets are the delivery mechanism. Same for me with a written medication list, unfortunately.

Function over score.

Worth asking what specifically was measured. Pain scores move with mood and function does not. How long have you been on a written medication list?

Print the page.

My pharmacist has become my actual doctor and I am at peace with it.

Careful with attribution. You changed the timing, the dose and the season. That is three variables.

Sorry for the basic question, but how do you actually start one of these diaries?