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A symptom diary – three things that helped (3)

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secondcycle
(@secondcycle)
Estimable Member
Joined: 10 months ago
Posts: 58
Topic starter   [#22171]

If you do one thing before a symptom diary gets complicated, do this.

Write it down on paper, in the room, not in an app you will not open.

The first two weeks are the hard part, after that it is automatic.

Label things. Anonymous jars are how mistakes start.

Anyone got something better?



   
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shore_hook
(@shore_hook)
Active Member
Joined: 3 years ago
Posts: 8
 

How do you tell the difference between the drug working and just a good week? Same for me with a symptom diary, unfortunately.



   
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