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A sleep routine – three things that helped

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halfpillhero
(@halfpillhero)
Estimable Member
Joined: 1 year ago
Posts: 67
Topic starter   [#3423]

Not glamorous, but a sleep routine is the change that helped most. One change at a time, otherwise you learn nothing about which one worked.



   
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skywold
(@skywold)
Active Member
Joined: 4 years ago
Posts: 10
 

Same here.



   
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heathlace
(@heathlace)
Active Member
Joined: 4 years ago
Posts: 5
 

Careful with attribution. You changed the timing, the dose and the season. That is three variables.



   
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notcharlotte
(@notcharlotte)
Noble Member
Joined: 2 years ago
Posts: 1847
 

You have two changes at once here. You cannot attribute anything until one of them moves.



   
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tide5086
(@tide5086)
Active Member
Joined: 5 months ago
Posts: 6
 

Sorry for the basic question, but how do you actually start one of these diaries?



   
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ridgeknee86
(@ridgeknee86)
Active Member
Joined: 4 years ago
Posts: 11
 

Changing prescriber does not reset anything, and people discover that the hard way.



   
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cedar8665
(@cedar8665)
Active Member
Joined: 1 year ago
Posts: 6
 

Is it normal to feel worse before better? Nobody told me that.



   
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