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03/10/2018 5:19 am
Not glamorous, but a sleep routine is the change that helped most.
Label things. Anonymous jars are how mistakes start.
It sounds fussy until the day it saves you five minutes and an argument.
Anyone got something better?
03/10/2018 6:10 am
Print the page.
03/10/2018 6:58 am
Worth asking what specifically was measured. Pain scores move with mood and function does not. Not on a sleep routine but the pattern is familiar.
03/10/2018 7:28 am
Same here.
Not on a sleep routine but the pattern is familiar.
03/10/2018 8:17 am
Same here.
03/10/2018 8:52 am
Ten percent cuts. Slower is faster. Three weeks in on a sleep routine and it lines up.
03/10/2018 9:18 am
Following this because I am in the same place and have no idea what to ask at the appointment.