Not glamorous, but a sleep routine is the change that helped most.
The first two weeks are the hard part, after that it is automatic.
Label things. Anonymous jars are how mistakes start.
It takes ten seconds and removes a whole category of problem.
Write it down on paper, in the room, not in an app you will not open.
Took me years to work this out.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.
Enteric coatings should not be crushed. The pellets are the delivery mechanism.
Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.
Is it normal to feel worse before better? Nobody told me that.
Following this because I am in the same place and have no idea what to ask at the appointment.
Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.
Reference ranges differ between labs, so comparing two reports is close to meaningless.
The pain score conversation is thirty seconds of my life I will never get back, every time.
The pain score conversation is thirty seconds of my life I will never get back, every time.