Not glamorous, but a sleep routine is the change that helped most.
No equipment needed and it costs nothing.
It takes ten seconds and removes a whole category of problem.
Worth trying before something more complicated.
Function over score. Not on a sleep routine but the pattern is familiar.
Print the page.
Same here.
Four months in on a sleep routine and it lines up.
Following this because I am in the same place and have no idea what to ask at the appointment.
Following this because I am in the same place and have no idea what to ask at the appointment. Same for me with a sleep routine, unfortunately.
You have two changes at once here. You cannot attribute anything until one of them moves.
Enteric coatings should not be crushed. The pellets are the delivery mechanism.
Following this because I am in the same place and have no idea what to ask at the appointment.