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A sleep routine – the boring version that works – update

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forkcairn
(@forkcairn)
Trusted Member
Joined: 3 years ago
Posts: 24
Topic starter   [#12515]

Small thing that made a difference for me with a sleep routine.

The first two weeks are the hard part, after that it is automatic.

One change at a time, otherwise you learn nothing about which one worked.

It takes ten seconds and removes a whole category of problem.

Do it before the appointment, not during it.

Anyone got something better?



   
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flintlime16
(@flintlime16)
Active Member
Joined: 1 year ago
Posts: 5
 

How do you tell the difference between the drug working and just a good week?



   
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Bawston
(@bawston)
Noble Member
Joined: 2 years ago
Posts: 1219
 

Interdose restlessness is distinct from the original symptom and worth naming separately.



   
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yarrow4493
(@yarrow4493)
Active Member
Joined: 9 months ago
Posts: 7
 

Function over score.



   
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moorhead
(@moorhead)
Active Member
Joined: 1 year ago
Posts: 9
 

Print the page.



   
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NightKeg
(@nightkeg)
Active Member
Joined: 5 years ago
Posts: 9
 

Interdose restlessness is distinct from the original symptom and worth naming separately.



   
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flamecairn
(@flamecairn)
Active Member
Joined: 8 months ago
Posts: 5
 

How do you tell the difference between the drug working and just a good week?



   
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elmkiln
(@elmkiln)
New Member
Joined: 3 years ago
Posts: 4
 

Worth asking what specifically was measured. Pain scores move with mood and function does not.



   
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VineWood
(@vinewood)
Active Member
Joined: 3 years ago
Posts: 5
 

How do you tell the difference between the drug working and just a good week? Four months in on a sleep routine and it lines up.



   
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