Small thing that made a difference for me with a sleep routine.
Do it before the appointment, not during it.
Write it down on paper, in the room, not in an app you will not open.
It sounds fussy until the day it saves you five minutes and an argument.
Took me years to work this out.
Enteric coatings should not be crushed. The pellets are the delivery mechanism. Same for me with a sleep routine, unfortunately.
Worth asking what specifically was measured. Pain scores move with mood and function does not.
Print the page.
Same here.
Following this because I am in the same place and have no idea what to ask at the appointment. How long have you been on a sleep routine?
How do you tell the difference between the drug working and just a good week? A year in on a sleep routine and it lines up.