Not glamorous, but a sleep routine is the change that helped most.
It sounds fussy until the day it saves you five minutes and an argument.
Write it down on paper, in the room, not in an app you will not open.
Took me years to work this out.
Bring a list. Embarrassment makes everyone forget things, including you. Same for me with a sleep routine, unfortunately.
Function over score.
Same here.
It gets smaller. Not easy, smaller. That distinction kept me going. How long have you been on a sleep routine?
Same here.
You are not imagining it and you are not being difficult. Document it and take the document in. Currently on a sleep routine myself.
Sorry for the basic question, but how do you actually start one of these diaries?
Function over score.
You are not imagining it and you are not being difficult. Document it and take the document in.
Same here.
Currently on a sleep routine myself.
Interdose restlessness is distinct from the original symptom and worth naming separately.
Ten percent cuts. Slower is faster. How long have you been on a sleep routine?