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Topic starter
29/07/2019 5:03 am
Small thing that made a difference for me with a sleep routine.
Write it down on paper, in the room, not in an app you will not open.
Do it before the appointment, not during it.
Anyone got something better?
29/07/2019 6:08 am
Sorry for the basic question, but how do you actually start one of these diaries?
29/07/2019 6:29 am
Same here.
29/07/2019 7:28 am
Personal experience, labelled as such, is exactly right here. Nobody is prescribing.
29/07/2019 7:47 am
Sorry for the basic question, but how do you actually start one of these diaries? How long have you been on a sleep routine?
29/07/2019 7:47 am
The pain score conversation is thirty seconds of my life I will never get back, every time.