Start with your question. Search first, choose the closest subject and keep personal details private. Posting guidelines
Notifications
Clear all
Personal Tips
1
Posts
1
Users
0
Reactions
129
Views
Topic starter
12/04/2021 2:21 am
Small thing that made a difference for me with a sleep routine.
The first two weeks are the hard part, after that it is automatic.
It sounds fussy until the day it saves you five minutes and an argument.
Took me years to work this out.