Small thing that made a difference for me with a records folder. Write it down on paper, in the room, not in an app you will not open.
Bring a list. Embarrassment makes everyone forget things, including you. Same for me with a records folder, unfortunately.
Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable. How long have you been on a records folder?
Following this because I am in the same place and have no idea what to ask at the appointment. Currently on a records folder myself.
You have two changes at once here. You cannot attribute anything until one of them moves.
Ten percent cuts. Slower is faster.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.
It gets smaller. Not easy, smaller. That distinction kept me going. How long have you been on a records folder?