Sharing this because it took me an embarrassingly long time to work out.
The first two weeks are the hard part, after that it is automatic.
No equipment needed and it costs nothing.
Worth trying before something more complicated.
You are not imagining it and you are not being difficult. Document it and take the document in. How long have you been on a records folder?
Is it normal to feel worse before better? Nobody told me that.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.
Bring a list. Embarrassment makes everyone forget things, including you.
Small wins count. Walking to the mailbox is a data point.
Worth repeating that this is not medical advice and the answer often depends on who you are.
Print the page. Currently on a records folder myself.
Interdose restlessness is distinct from the original symptom and worth naming separately.
Following this because I am in the same place and have no idea what to ask at the appointment.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Print the page.
You are not imagining it and you are not being difficult. Document it and take the document in. Tolerance was my main issue with a records folder too.