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30/05/2018 9:38 am
Sharing this because it took me an embarrassingly long time to work out.
Do it before the appointment, not during it.
One change at a time, otherwise you learn nothing about which one worked.
The first two weeks are the hard part, after that it is automatic.
Anyone got something better?
30/05/2018 10:50 am
You are not imagining it and you are not being difficult. Document it and take the document in.
30/05/2018 10:54 am
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else. Currently on a records folder myself.
30/05/2018 11:23 am
Is it normal to feel worse before better? Nobody told me that. How long have you been on a records folder?
30/05/2018 11:56 am
Reference ranges differ between labs, so comparing two reports is close to meaningless.