A pharmacy question list and the five years of a routine that finally stuck.
The first two weeks are the hard part, after that it is automatic.
Write it down on paper, in the room, not in an app you will not open.
One change at a time, otherwise you learn nothing about which one worked.
That is the whole tip. No affiliate, no link, no drama.
Small wins count. Walking to the mailbox is a data point.
Is it normal to feel worse before better? Nobody told me that.
Print the page.
My pharmacist has become my actual doctor and I am at peace with it.
Print the page.
Sorry for the basic question, but how do you actually start one of these diaries?
Following this because I am in the same place and have no idea what to ask at the appointment.
Small wins count. Walking to the mailbox is a data point.
How do you tell the difference between the drug working and just a good week?
Function over score.
Access to mugs should be on the clinical questionnaire.
Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the start. It changes the appointment.