Long post, sorry. Creatine monohydrate: what actually has human evidence behind it, and what is extrapolation from animals? Tolerance and underdosing look identical from the inside, which is why the answer is usually a blood test and not more forums.
What is the first thing you would read if you were starting from zero?
What is the first thing you would read if you were starting from zero? Currently on creatine monohydrate myself.
Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing.
Same here.
Sleep, food, or the compound? Yes.
Is a baseline blood test really necessary before starting something like this? Same for me with creatine monohydrate, unfortunately.