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24/07/2020 4:49 pm
Long post, sorry. KSM-66 (ashwagandha): what actually has human evidence behind it, and what is extrapolation from animals?
The comparison group matters more than the compound when the outcome is something as fuzzy as focus.
I would rather have a narrow conclusion and be right than a broad one and be interesting.
The evidence is usually a handful of small trials and the effect is modest.
Anyone got a paper worth reading on this rather than a write-up of a paper?
24/07/2020 6:29 pm
Narrow conclusion.
24/07/2020 6:36 pm
Sleep, food, or the compound? Yes. Odd aftertaste was my main issue with ashwagandha too.
24/07/2020 7:23 pm
Baseline first.
24/07/2020 7:34 pm
How long before you can reasonably say something is or is not doing anything?