I have been running phosphatidylserine for four months and the honest summary is that the effect is smaller than the internet suggests and real.
Baseline first.
If it needs three other compounds to notice, you have not tested the first one.
Sleep, food, or the compound? Yes. How long have you been on phosphatidylserine?
Sleep, food, or the compound? Yes.
What is the first thing you would read if you were starting from zero?
Nobody has ever been talked out of a stack by a stranger on the internet.
Test one thing at a time. It feels slower and it is the only way to learn anything. Not on phosphatidylserine but the pattern is familiar.
Sleep, food, or the compound? Yes.
Narrow conclusion.
Baseline first.
This board overrates bloodwork. A number moving is not the outcome you wanted.
Narrow conclusion.
Baseline first. Without a baseline the after picture is decoration. How long have you been on phosphatidylserine?
Cold storage, light protection, date on the vial. Boring, removes half the variables.