It gets smaller. Not easy, smaller. That distinction kept me going.

Small wins count. Walking to the mailbox is a data point.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

It gets smaller. Not easy, smaller. That distinction kept me going.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Small wins count. Walking to the mailbox is a data point.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison. How long have you been on fish oil?

Small wins count. Walking to the mailbox is a data point. Six weeks in on the returns address and it lines up.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Bring a list. Embarrassment makes everyone forget things, including you.

This is the correct amount of effort for a thread like this.

Test one thing at a time. It feels slower and it is the only way to learn anything.