Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Currently on creatine monohydrate myself.

No wrong answers, and yours is a good one.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Small wins count. Walking to the mailbox is a data point.

File early. The window is shorter than people think and it starts at the transaction.

You are not imagining it and you are not being difficult. Document it and take the document in.

File early. The window is shorter than people think and it starts at the transaction.

Bring a list. Embarrassment makes everyone forget things, including you.

Bring a list. Embarrassment makes everyone forget things, including you. A year in on a symptom diary and it lines up.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Small wins count. Walking to the mailbox is a data point.