Sharing this because it took me an embarrassingly long time to work out.
One change at a time, otherwise you learn nothing about which one worked.
Took me years to work this out.
Small wins count. Walking to the mailbox is a data point.
Same here.
Ten percent cuts. Slower is faster.
Careful with attribution. You changed the timing, the dose and the season. That is three variables.
Same here.
Same for me with checking the batch number, unfortunately.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.
Same here.
How do you tell the difference between the drug working and just a good week?
How do you tell the difference between the drug working and just a good week?
I would stop trying to convey how bad it is and start saying what you want them to do.
Interdose restlessness is distinct from the original symptom and worth naming separately.
Following this because I am in the same place and have no idea what to ask at the appointment.
Print the page.
Ten percent cuts. Slower is faster. How long have you been on checking the batch number?