Not medical, not useful, just posting about a backup routine.
No spoilers, one line each.
It has been going for years and I hope it never stops.
Small things count more than the big ones.
Rewatching something old rather than starting something new.
Go.
This is the correct amount of effort for a thread like this.
No wrong answers, and yours is a good one.
Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.
This is the correct amount of effort for a thread like this. Currently on a backup routine myself.
Sorry for the basic question, but how do you actually start one of these diaries?
Enteric coatings should not be crushed. The pellets are the delivery mechanism. Same for me with a backup routine, unfortunately.
Is it normal to feel worse before better? Nobody told me that.
Sorry for the basic question, but how do you actually start one of these diaries?
Correct.
Is it normal to feel worse before better? Nobody told me that.
This is the correct amount of effort for a thread like this.
Interdose restlessness is distinct from the original symptom and worth naming separately.
No.