How long before you can reasonably say something is or is not doing anything?
What is the first thing you would read if you were starting from zero?
Baseline first. How long have you been on magnesium glycinate?
Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment. Same for me with magnesium glycinate, unfortunately.
Read the methods section. It is the only part that says whether the conclusion is allowed to exist.
Sleep, food, or the compound? Yes.
Narrow conclusion.
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing. How long have you been on magnesium glycinate?
Nobody has ever been talked out of a stack by a stranger on the internet.
Same here.
Sleep, food, or the compound? Yes.
Baseline first. Without a baseline the after picture is decoration.
Test one thing at a time. It feels slower and it is the only way to learn anything. Not on magnesium glycinate but the pattern is familiar.
Same here.