Read methods.
Narrow conclusion.
How long before you can reasonably say something is or is not doing anything? Six weeks in on magnesium citrate and it lines up.
An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.
Loose evidence is not nothing, but a washout either side is the only reason to trust your own take. How long have you been on magnesium citrate?
I would take the narrow conclusion. Broad ones are more interesting and less true.
Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.
Nobody has ever been talked out of a stack by a stranger on the internet.
Test one thing at a time. It feels slower and it is the only way to learn anything.
Sterility is the part people wave through and it is the part that actually bites.
Baseline first.
Read methods.
Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.
Same here.
This is the kind of post the forum exists for.