I have been running glycine for two years and the honest summary is that the effect is smaller than the internet suggests and real.
Sleep, food, or the compound? Yes.
This board overrates bloodwork. A number moving is not the outcome you wanted.
An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.
Same here.
Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment. Side effects was my main issue with glycine too.
Test one thing at a time. It feels slower and it is the only way to learn anything.
Test one thing at a time. It feels slower and it is the only way to learn anything. Side effects was my main issue with glycine too.
Cold storage, light protection, date on the vial. Boring, removes half the variables.
Cold storage, light protection, date on the vial. Boring, removes half the variables.
Is a baseline blood test really necessary before starting something like this?
Same here.
Stupid question: how do you know whether what is in the vial matches the label at all?
How long before you can reasonably say something is or is not doing anything?
Is a baseline blood test really necessary before starting something like this?